individual Coaching

Mindful Strength Training

Elevate your fitness journey with Mindful Strength Coaching. Discover a new path to strength and well-being that honors your body and nourishes your soul. Start your mindful strength journey today!

the power of deliberate awareness

You work out because you care about yourself, so care about yourself while working out. Immerse yourself in the transformative practice of mindful strength training— a holistic approach that integrates body and mind, fostering a deeper connection with yourself through deliberate movement and awareness. This program is designed to cultivate mindfulness, enhance self-awareness, and foster sustainable strength gains. Embrace a workout experience that leaves you feeling strong, present, and energized. You get to develop a strong and healthy body in a way that promotes self-respect and self-care.

What To Expect

Embark on a journey of self-discovery and empowerment through mindful movement. Learn to leverage awareness and intentional muscle control to unlock your body’s potential while nurturing a balanced approach to fitness and cultivating a sense of calm, awareness, and respect for your body.

Experience the benefits of live 1:1 online coaching sessions, personalized to suit your goals and current fitness level and infused with mindfulness and awareness practices. Our approach emphasizes holistic well-being, empowering you to achieve sustainable strength gains and a profound sense of self. Start your journey today!

What's Included

Weekly personalized 1:1 Online Sessions (1 hour each)
Individual Kick-Off Meeting to tailor the program to your needs
Customized workout program in PDF format
Instructional Videos for each exercise in your program
Feedback on your form through WhatsApp-Coaching-Support

Your Investment

Investing in our Mindful Strength Training program is an investment in yourself—because you prioritize self-care in every aspect of your life, including your workouts.

One week of individual coaching for only €70.00 €

Billing period monthly, amounting to €280.00

Why Choose Mindful Strength Training?

Mindful Strength Training empowers you to harness the power of deliberate awareness in every exercise. By cultivating this mindful approach, you’ll experience:

Enhanced connection with yourself
Improved workout results and overall enjoyment
Increased grounding and calmness in your daily life
Reduced risk of injury and biomechanical imbalances
Ability to relax specific muscles and release tension

Develop a Strong, Healthy Body

Our program is designed to promote self-respect and self-care, guiding you towards a strong and healthy body that aligns with your values. By prioritizing mindfulness in your workouts, you’ll embark on a transformative journey of holistic well-being.

Why It's Worth Starting

Start your mindful strength journey today because you deserve to experience the profound benefits of intentional movement. It’s not just about working out—it’s about nurturing yourself from within and embracing a more mindful approach to fitness.

Join us for Mindful Strength Training and unlock the potential of your body and mind. Prioritize yourself and discover the transformative power of intentional exercise.