COMMUNITY
Good Life Crew.
You are not alone.
We want to be full of energy for the things that matter to us – that’s why we train and meditate together. The group provides you with a strong commitment, a flexible structure, and motivation to stick with it in the long run.
Collaboration. Strength. Community.
Each week, we gather online for an hour. We focus on training for a healthy body and engage in simple meditation exercises to slow down. Throughout our sessions, there are opportunities to exchange about topics that matter to our personal and physical growth.
During the live sessions, I answer your questions and provide feedback to make your practice easier. In between, you can participate in community challenges, ask questions, celebrate achievements, or seek extra motivation when needed.
Meditate together
For a calm and focused mind.
Move together
For a healthy and happy body.
Eat together
For more energy and simplicity.
What To Expect
- At least one weekly live session.
- Group forum for exchange and motivation during the week.
- Group challenges for more fun in practicing together.
- Opportunities to schedule workouts with others.
- Mobile app for easy access to all content.
Schedule
Online sessions
- Physical self-care (movement): daily at 7:30 AM (CET).
- Meditation: daily at 8:00 AM (CET).
- Mobility/strength/mindfulness: every Wednesday at 7:00 PM (CET).
- Yoga: every Monday at 6:00 PM (CET).
If you want to participate but cannot make it on these days, please still reach out! There is a waiting list and more dates will be added over time.
Your Investment
All for just €40 per month! If you’re not satisfied after the first three months, you’ll get your money back. This guarantee is better than free: As long as you’re a member, you’ll receive the following free bonus:
- Access to all online courses that I create.
- Meditation audios for independent practice.
- Video exercise database with over 100 strength and flexibility exercises for home.
- More sessions: As membership grows, there will be more meetings per week—you can participate in as many as you want—without paying more!
Frequently Asked Questions
Most likely, yes. Many ailments improve with movement, even if the affected area is protected, because the body as a whole benefits. I’ll provide you with appropriate exercises for your circumstances during the training.
No, you don’t have to. You’ll benefit more from the training if you do, as I can provide feedback on your execution, tailor exercises to you, and create a more pleasant group atmosphere. However, the decision to turn on your camera is entirely up to you.
Still, write to me – there is a waiting list. If enough people are interested, I will start another session on a different day.
A stable internet connection, the video call software Zoom, and an internet-capable device with a camera (laptop, tablet, phone). Additionally, you’ll need at least 2 square meters of space and, if you prefer, a mat.