13 – 22 october 2024
Campfire Retreat Fall Edition
Join us for our Autumn Retreat and experience the transformative power of autumn, transitioning from summer’s vitality to winter’s introspection. Explore the natural shift from outward focus to inner contemplation, nurturing both physical and psychological well-being. Celebrate the harvest season—a time of ripeness and maturity—reflecting on personal growth and discovering the art of letting go. Engage in a blend of Yin and Yang activities, alternating introspective sessions with invigorating challenges to harmonize body and spirit. Embrace the beauty of autumn and reconnect with nature and yourself amidst Liguria’s serene backdrop.
What Awaits You?
DAILY RITUALS
Meditation, sharing circles, movement, bodywork, wholesome meals featuring nourishing vegetarian and non-vegetarian cuisine, campfire gatherings with stories shared by the fireside.
YANG DAYS
On a Yang day we confront challenges and embrace a more intense practice. We build strength and resilience and learn new skills to regulate our nervous system. Activities include: hiking adventures, ropeflow exercises, movement practices, invigorating cold baths in mountain rivers, and strength-building challenges.
YIN DAYS
Yin days are there to recharge, integrate, enjoy comfort, reflect on and deepen your insights. They are about recovery and softness. Activities include: bodywork, breathwork, candle making, herbal ointment crafting, fermentation and food preserving, forest foraging, dry flower arrangements, tea ceremonies, creative clay work and making bread.
The Experience In Detail
Feel the joy and relieve of arriving at a warm cozy place after all the impressions and demands of travelling. Enjoy your first meal at the campfire.
Take time to land at the new place, get to know the surrounding nature in a calm way and co-create an individual gift for yourself that will accompany through the week.
Confront what is not yours to carry and let the wild waters wash it off. Free yourself from what is not serving you anymore to rediscover yourself renewed and empowered.
Discover and nourish the qualities in you that make your life wonderful and meaningful, while nourishing your body and recharging.
Cultivate courage to express your authentic self and take committed action towards what feels important personally to you.
Bring to light what is given to you, acknowledge your achievements, identify and make use of your unique gifts.
Use your gathered nourishment, courage and gifts to deal with life’s challenges, to grow stronger and more confident in your strengths.
Get clarity on what questions your life asks you going forward, which resources you have for answering and what you can do to gather your blessings and hone your tools.
Integrate the retreat experience on a deeper level to have a smooth and grounded transition to your unique life at home.
After a final breakfast together, meditation and sharing circle you will depart and embark on your journey ahead.
What's Included?
- 3 daily meals and snacks: Yin and Yang specific meal, which nurture the body and soul, as well as wholesome snacks to provide you with boosts of energy throughout the day as needed.
- Evening Campfires (weather dependent): Every evening, we will gather around the campfire to extend the warmth of the shortening autumn days – sharing stories, making music together and creating unforgettable moments amidst the serene autumn backdrop.
- 9 nights in shared rooms: Your stay will be in lovingly decorated 2-4 person rooms of the same gender in a village terraced house, a 3-minute walk from the outdoor retreat grounds.
- Daily Sharing Circles, Meditation and guided breathwork.
- Daily Mindful Movement Practices in nature to connect the body and soul.
- Two pick-up (12am/6pm) and drop-off times (8am/12am) from Chiavari (Province of Genova) train station on the day of arrival and departure.
- Nature hikes and wild swimming.
- Natural Experiences: Herbal Ointment Making, Natural Dyeing Experience, Candle Making Workshop, Wild Creative Workshop.
- Nourish Body, Mind and Soul: Herbal Tea Workshop, Baking Sourdough Bread, Foraging Herbs and Preserving Autumn's Offerings.
- Mindful Strength Practice: Daily Mindful Movement Practices in nature to connect the body and soul.
Not included: Airfare, pick-up/drop-off during out of schedules departure/arrivals (taxis can be organised, costs will be carried by participant), alcoholic beverages.
Your Investment
The STEININGER Campfire retreat is an investment in yourself—a transformative journey that nourishes your mind, body, and soul. Immerse yourself in the beauty of autumn, embracing the season’s transformation to cultivate resilience, self-discovery, and holistic well-being. Through engaging activities, mindful practices, and meaningful connections, this retreat empowers you to grow, reflect, and reconnect with your inner self. It’s an opportunity to invest in your personal growth, leaving you refreshed, inspired, and equipped with valuable insights for your journey ahead.
Early Bird (UNTIL 15 AUGUST):
Single Spot 1.290,00 €
Double Spot 2.190,00 €
REGULAR (UNTIL 8 OCTOBER)
Single Spot 1.490,00 €
Spots are limited to 14 participants.
Meet Your Hosts
Michael Steininger
What personally drives me is this deep-seated conviction: to foster kindness and care for ourselves and our planet, we must first learn to be our own compassionate friends. This means embracing stress management, discomfort tolerance, and holistic self-care. Witnessing individuals align with their values and nurture self-compassion defines personal success for me. Values like self-efficacy, acceptance, mindfulness, curiosity, self-love, individuality, and encouragement shape my approach to physical health and well-being. Movement and holistic nutrition are foundational, supporting individuals in living authentically and in tune with their values.
Nadja Rauss
Guided by intuition and a trial-and-error approach, I work with plants, flowers, clay, and other natural materials to express my inner world and explore different textures. I cultivate a child-like curiosity, channelling my astonishment and awe for the natural world. My aesthetic intuition helps me craft atmospheres that nurture creativity. My career began in creative agencies, but I now find fulfilment in the slower, natural environment, hosting events, workshops, and concerts in the Ligurian mountains. I’m passionate about using wild herbs for cooking, preserving, and baking, designing natural products with locally sourced ingredients, and embodying values of curiosity, kindness, appreciation, and courage.
Melina Romano
Since childhood, I’ve channeled emotions into art, finding solace in creative expression. I began my journey with urban dance, teaching and performing onstage. The inner child within me has always been my guiding light and muse. Discovering breathwork helped healing deep-rooted wounds, shining a light on my essence. As a breathwork facilitator, I provide a safe space for integration, guiding back to your source of creativity.
Driven by my inner child and love for the natural world, I founded De Aarde Moeder, co-creating with Mother Earth, working with plants, flowers and natural dyes. My mission is to inspire creativity while nurturing our earth.
Frequently Asked Questions
To secure your spot, submit your application, and we will follow up for final confirmation. We limit the number of spots based on our accommodation space to ensure a wonderful experience during the program and overnight retreat.
Upon application confirmation, a 50% deposit is required to reserve your spot. The remaining 50% of the total sum is due at the start of the retreat.
By plane & train: Fly to Genova (ITA) Airport and take the regional train to Chiavari Station. We offer pick-up/drop-off by car at scheduled times on day 1 and day 10. Separate transportation can be arranged at your expense.
By car: Detailed navigation instructions to Temossi, Borzonasca, in Liguria will be provided before the retreat.
Refunds for the deposit vary depending on the cancellation timing. Cancellations made more than 6 weeks before the retreat incur a 250 € cancellation fee, with the remainder of the deposit refunded. Cancellations between 6 and 2 weeks before the retreat result in forfeiture of the 50% deposit. No refunds are given for cancellations within 2 weeks of the retreat date.
We provide full-board meals and nutritious snacks throughout the day. Options include non-vegetarian and vegetarian meals. Vegan options are available, offering a flavorful variation of the vegetarian option.